Manual for functional joints

Download complete e-book (pdf)

You can download the e-book (all chapters) via the link at the bottom of the page.

This manual is intended for athletes who want to push their limits, for seniors who want to play with their grandchildren on the carpet, and for everyone in between who understands that movement is the basic currency of freedom.

You have a map in front of you. All that’s left to do is take the first step.

Contents

Preface
Why was this manual created?
Chapter 1: Why are your joints hurting? Breaking the ‘perfect storm’ of pain
Chapter 2: Walking Correctly - A Simple Trick to Save Your Knees
Chapter 3: The Big Guide to Supplements: What to Put in Your Cart and What to Throw Away?
Chapter 4: A strategic plan for your joints: How to combine and dose

Medical disclaimer

All information in this guide is intended for educational purposes only. This guide does not provide medical advice. If you have health problems, consult your doctor. If you are taking medication prescribed by a doctor, consult them before taking dietary supplements.